Championship BBQ Secrets for Real Smoked Food
Author: Karen Putman
A complete guide to the popular favorite of BBQ fans everywhere.
This comprehensive guide to the art of slow smoking on the BBQ will appeal to any outdoor chef. How-to instructions introduce lovers of all things barbecued to smoking methods while the recipes reflect the rich diversity of smoked foods, showing how to smoke almost anything from fruit, nuts and cheese to ribs, brisket and fish.
Smoking takes longer than simple grilling, and requires new techniques to be mastered for best results. The book tells how to use any type of barbecue equipment for smoking, whether a simple kettle grill, a competition smoker, or a cold smoker. It also addresses:
- Using various types of woods
- Building an indirect fire
- Preparing food for smoking
- Avoiding the Seven Sins of Smoking
- Using brines, marinades, rubs, slathers, bastes, glazes, and sauces
The 300 carefully selected recipes are organized by ingredients to provide easy access and offer new inspirations for the ultimate in smoked foods:
- Flower of the Flames Rib Rub
- Blackberry Merlot Marinade
- Stuffed Smoked Tomatoes
- Cold-Smoked Fruit Salsa
- Apple-Smoked Salmon with Green Grape Sauce
- Pecan-Smoked Apricot Chicken Wings
- Smoked Flank Steak with Beefy Barbecue Mop
With its mouthwatering recipes plus handy smoking and doneness charts, timetables, and instructions for various foods types, Championship BBQ Secrets for Real Smoked Food is a superb guide to an increasingly popular method of backyard cooking.
Go to: The Return of History and the End of Dreams or Alexander Hamilton
Rice Diet Cookbook: 150 Easy, Everyday Recipes and Inspirational Success Stories from the Rice Diet Program Community
Author: Kitty Gurkin Rosati
Based on the New York Times bestselling Rice Diet Solution.
After the success of The Rice Diet Solution, the Rice Diet Program's message boards were bombarded with pleas and suggestions for more Rice Dietfriendly recipes. The result is this collection of healthy whole-food dishes, which includes personal favorites from the Rice Diet kitchen as well as from successful dieters who want to share their weight-loss tips with everyone who intends to lose weight and live a healthier life.
Includes such recipes as:
Ґ Basil-Mint Quinoa Salad
Ґ Roasted Red Pepper Lettuce Wrap
Ґ Zesty Sweet Potato Chips
Ґ Pan-Seared Sea Scallops
Ґ Chocolate-Banana Cream Custard
Ґ Toasted Ginger Papaya
And many more!
Claire Schaper - Library Journal
This cookbook is filled to the brim with healthy recipes that adhere to the rice diet's relatively strict dietary rules established in 1939. After an outline of the program (each consecutive week allows more varied ingredients à la the South Beach diet and other diets), readers advance to the recipes, which are organized into categories and include sweet anecdotes about their evolution, as they were contributed by dieters, rice diet dietitians, and cooks. A first glance at many of the main dishes may leave the impression that the meals are bland and a bit complicated for their short ingredient list. Upon closer inspection, though, there are tasty alternatives to basic American meals, as well as more "exotic" foods. The rice diet aims to combat not only weight gain but also obesity, heart disease, and other preventable ailments. Weight loss may be only a pleasant side effect of following this practical, heart-healthy plan. Recommended for public libraries and any special or academic libraries with a nutrition curriculum or section.
Table of Contents:
AcknowledgmentsMedical Disclaimer
Introduction
PART ONE THE RICE DIET REDUX
Chapter One. The Rice Diet Solution
Chapter Two. Living the Rice Diet
Chapter Three. The Basics: Tips for Buying, Storing, and Cooking Whole Foods 36 Chapter Four. Transforming Your Pantry the Rice Diet Way
Commonly Asked Questions About the Rice Diet
PART TWO THREE WEEKS OF MENUS AND 150+ RECIPES
End Note
Appendix A. Food Groups Defined
Appendix B. Guide to Fat, Sodium, Fiber, and Recipe Modifications
Appendix C. FDA Recommendations for Fish, Levels of Mercury, and Omega-3 Fatty Acids
Appendix D. Basic Guidelines for Preparing Grains
Appendix E. Basic Guidelines for Preparing Beans and Peas
Appendix F. Body Mass Index (BMI) and Weight Goal Equation
Appendix G. Your Journal
Appendix H. Mail-Order Sources for Health Foods and Other Products
Appendix I. Heal Yourself and Your World Resources
References
General Index
Recipe Index
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