Betty Crocker Easy Everyday Vegetarian: Meatless Main Dishes You'll Love!
Author: Betty Crocker Editors
Serve sumptuous, meatless meals your family will love!
At last! Family-style vegetarian dishes like pizza, lasagna and burgers that taste as good as the meaty varieties. It's easy to eat healthier when it's so good! Whether you're already a vegetarian or just want to begin eating less meat and more vegetables, grains and pastas, this is the cookbook you'll turn to meal after meal. Complete with nearly forty color photos, it features:
* 200 delicious, easy-to-prepare recipes
* 40 recipes with variations that include meat, poultry or fish
* Great chapters on snacks, bites &nibbles; grains, risotto &pasta; gratins, casseroles & pot pies; burgers, wraps &pizzas; slow cooker fare; soups, stews &chilies; and soy specialties
* Something for everyone, with recipes ranging from Gorgonzola- and Hazelnut-Stuffed Mushrooms to Cajun Barley Stew to Southwest Fettuccine Bowl to Chili Dog Wraps
* Suggested menus for holidays, casual gatherings, kid-pleasing meals and more
* Vegetarian myth-busters and information about vegetarian cooking
You'll prepare these healthy dishes again and again--not just becausethey're good for you, but also because they're good!
Table of Contents:
The Everyday Vegetarian.Chapter 1: Snacks, Bites & Nibbles.
Chapter 2: Grains, Risotto & Pasta.
Chapter 3: Gratins, Casseroles & Pot Pies.
Chapter 4: Burgers, Wraps & Pizza.
Chapter 5: Slow Cooker.
Chapter 6: Soups, Stews & Chilies.
Chapter 7: Unbelievable! It's Soy.
The Vegie Pantry.
Vegetarian Food Glossary.
Helpful Nutrition and Cooking Information.
Metric Conversion Guide.
Index.
Go to: Understanding Food Science and Technology or Facilities Planning
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
Author: Arthur Agatston
Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day—even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters andplenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.
Publishers Weekly
Releasing five years after cardiologist Agatston's South Beach Diethit the shelves, initiating a megamillion-dollar franchise (cookbooks, a dining guide, meal replacement bars, frozen foods, etc.), this "supercharged" version of the plan guides readers into a healthy lifestyle for the long haul. While the first book focused on ending cravings and losing and maintaining a healthy weight, here Agatston introduces a 20-minute-a-day fitness regimen, developed with exercise physiologist Signorile and Pilates instructor Kris Belding. The two-part workout—interval walking (cardio) and total body (core)—geared to boosting metabolism and preventing plateaus, works in three phases in conjunction with the diet and can be adapted to different fitness levels and conditions. An overview of Agatston's philosophy on optimal nutrition, a recap of the diet, detailed daily fitness routines, tips on exercising efficiently, sample meal plans and simple recipes (Moroccan lemon chicken; maple-almond flan) are among the many features that make this appealing, accessible volume a worthwhile update on the original. Photos. (Oct.)
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